Have you had your ZUMBA today!?

I started teaching zumba about 3 years ago and it has been the best thing I ever did! I remember the first time walking into a class full of people, music blasting and everyone smiling and dancing. I had to join in! Zumba is a dance fitness program created back in the 1990's by "Beto" Perez. It combines merengue, cumbia, salsa, hip hop and reggaeton moves. Zumba is such a contagious, energy filled workout and such a blast to do! Burning anywhere from 500-1000 calories in just an hour, it is a great cardio workout for anyone... all sizes and ages. The best part about zumba is anyone can do it! All you have to do is, feel the music and start shaking! I have had everyone from a 2 1/2 year old girl to a 70 year old man doing zumba! I encourage you to find the nearest zumba class,( or find mine:) and come shake it with me!! You won't look back. Ditch the workout, Join the Party!!