Do It OUTDOORS!

We are having week #2 of my outdoor bootcamp class tonight! Whether you are looking to tone up, lose weight or do both, you CAN with the exercises we will be doing tonight!

The weather is going to be perfect!

We are going to be at the Crosswoods Park in Citrus Heights @ 5:30.
6742 Auburn Blvd. Citrus Heights, CA 95621

Come out and bring a friend!! You won't regret it!

Sunshine + Smiles + Friends+ Zumba!!! = SUNDAY FUNDAY!!

Please join myself as well as a few other AWESOME zumba instructors outdoors at CSU Sacramento Aquatic center for some ZUMBA!!

CSU-Sacramento Aquatic Center
1901 Hazel Avenue
Gold River, CA 95670

We will be dancing out hearts out this Sunday, May 22nd from 11am-1pm.

Please provide $10 donation which will go towards the Chrohn's Disease and Colitis Foundation of America.

Follow the link below for more information..

Wear ...Purple- Blue- or Orange!

https://www.facebook.com/event.php?eid=215338791825443

OUTDOOR BOOTCAMPS BEGIN THIS THURSDAY!!

I am starting to do my outdoor bootcamps this thursday and the weather is going to be beautiful!!

I am doing bootcamps at 2 parks as of now, hopefully I will be adding more soon!

8AM- Thursday- Villagio Park in El Dorado Hills. (Take 50 toward Tahoe, exit El Dorado Hills blvd., follow the loop and stay to your right and get onto Serrano Parkway. Follow to Villagio. Make a right onto Villagio. Gate code is #8246. Follow down aways and park your car. We are meeting by the park.) You will see us!

5:30PM- Thursday-Crosswoods Park in Citrus Heights- 6742 Auburn Blvd. Citrus Heights, CA 95621- (diagonally across from 24 Hour Fitness in Citrus Heights)

Please bring a large water, a mat and a towel. I would wear sunscreen and maybe a hat too:)

My first classes this thursday are FREE!! Classes will be $10 thereafter or 6 consecutive classes for $50. So come and bring a friend and let's get our sweat on!

Let me know if you are planning on coming. Email or message me. Thank you.

Zumba in Tahoe!! Asante gym is awesome!

I just got back from a fun filled, energy packed weekend in Tahoe City at Asante Gym. I met Cindy, (who owns Asante gym) a while back and she asked if would come to Tahoe and teach zumba at her gym. Go to tahoe, and do more zumba?!?? ummmmm YES PLEASE!! This was my 3rd trip up and I just LOVE it!! The ladies, and guys!:)....are so much fun to dance with. The energy in the room is great! And what an excuse to come up to beautiful Lake Tahoe for the weekend. I am so happy to have met her and everyone that comes to class. Here is a couple pictures from the sat night class. I had a blast!! Thank you all!!

Have you had your ZUMBA today!?

I started teaching zumba about 3 years ago and it has been the best thing I ever did! I remember the first time walking into a class full of people, music blasting and everyone smiling and dancing. I had to join in! Zumba is a dance fitness program created back in the 1990's by "Beto" Perez. It combines merengue, cumbia, salsa, hip hop and reggaeton moves. Zumba is such a contagious, energy filled workout and such a blast to do! Burning anywhere from 500-1000 calories in just an hour, it is a great cardio workout for anyone... all sizes and ages. The best part about zumba is anyone can do it! All you have to do is, feel the music and start shaking! I have had everyone from a 2 1/2 year old girl to a 70 year old man doing zumba! I encourage you to find the nearest zumba class,( or find mine:) and come shake it with me!! You won't look back. Ditch the workout, Join the Party!!